Flow & Restore Sound Bath

Join Merry Convery on Tuesday, November 4th at 6:15pm for this special class offering! We’ll begin with a warming all-levels Vinyasa flow, to cultivate strength and flexibility in the body. Then soften into 20 minutes of deep relaxation and healing through the soothing tones of crystal sound bowls.

Pre-registration required

Prenatal Yoga

Designed to honor you and your growing baby. Through breath work, mindful movement, and calming meditation - each class invites you to connect deeply with your changing body and your baby in a deeply supportive environment.

We’ll move through poses that both strengthen and release, cultivating space in your body and peace in your mind. All trimesters are welcome!

Pre-registration required

Baby & Me Yoga

Best suited for babies 6 weeks until crawling but all level yogi moms & caregivers are welcome!

This class will provide a wonderful way to bond with your baby while connecting with other mothers in this season of life. We will focus on nurturing your postpartum body with gentle core and pelvic floor work to help you regain strength and stability, as well as release common areas of tension in the arms, shoulders, and upper back.

This is a relaxed baby centered class - please feed, change, rock and care for your baby in any way they need.

Pre-registration required