Studio Workshops
Sacred Sunday
Join Kelsey Regan on Sunday, November 1st from 1p - 4p for a special day of heart, flow, and mantra.
This workshop combines yoga philosophy, asana (physical practice), meditation, and chanting to deepen our connection with ourselves, each other, and the world around us. All levels are welcome.
Soundbath Flow & Restore
Join Merry Convery on the first Tuesday of every month at 6:15pm for this special offering! Begin with a warming all-levels Vinyasa flow, to cultivate strength and flexibility in the body.
Then, soften into a sequence of restorative postures that facilitate total rest and healing through the soothing tones of crystal sound bowls.
Winter Solstice Yoga Nidra
Join Cary Spaeth Sunday, December 20th 6p - 7:15p for the longest night of the year, a quiet turning toward lengthening light. This practice invites rest in the meeting of beings and things, darkness and luminousness, endings and beginnings, what is ready to be sloughed and what is ready to emerge. Nothing changes if nothing changes.
Together we’ll share in a Yoga Nidra practice and explore what it might mean to welcome change not as something to force, but as something to make space for.
Please feel free to bring anything with you that facilitates your own experience (consider layers of cozy clothing, socks, a beanie, an eye pillow, possibly a journal if you include that in your practices), you can expect to be lying on your back for the majority of our time together.
Vancouver Station - FREE Yoga
Join Faye Stanton Sunday, November 1st + December 6th from 10a-11a for an all-levels community yoga class! Come move, connect and enjoy a morning at the Station.
Prenatal & Baby Yoga
Prenatal Yoga
Designed to honor you and your growing baby. Through breath work, mindful movement, and calming meditation - each class invites you to connect deeply with your changing body and your baby in a deeply supportive environment.
We’ll move through poses that both strengthen and release, cultivating space in your body and peace in your mind. All trimesters are welcome!
Pre-registration required
Baby & Me Yoga
Best suited for babies 6 weeks until crawling — all level yogi moms & caregivers are welcome!
This class will provide a wonderful way to bond with your baby while connecting with other mothers in this season of life. We will focus on nurturing your postpartum body with gentle core and pelvic floor work to help you regain strength and stability, as well as release common areas of tension in the arms, shoulders, and upper back.
This is a relaxed baby centered class - please feed, change, rock and care for your baby in any way they need.
Pre-registration required