New Year’s Restorative Yoga & Intention Setting Workshop

Start 2026 with ease and abundance…

Join Haley for her fifth annual New Year’s intention-setting workshop on Saturday, January 3rd from 3:30p - 6p! Using restorative yoga, a fire-gazing Trāṭaka meditation, and journaling, you’ll reflect on the past year, practice gratitude, and create your vision for 2026.

You’ll learn powerful intention setting techniques and raise your vibration to create all you desire this year.

Wear your comfiest clothes and bring your yoga mat and a notebook or journal. All other props will be provided.

Pre-registration required.

Flow & Restore Sound Bath

Join Merry Convery on the FIRST Tuesday of every month at 6:15pm for this special class offering! We’ll begin with a warming all-levels Vinyasa flow, to cultivate strength and flexibility in the body. Then soften into 20 minutes of deep relaxation and healing through the soothing tones of crystal sound bowls.

Pre-registration required.

Prenatal Yoga

Designed to honor you and your growing baby. Through breath work, mindful movement, and calming meditation - each class invites you to connect deeply with your changing body and your baby in a deeply supportive environment.

We’ll move through poses that both strengthen and release, cultivating space in your body and peace in your mind. All trimesters are welcome!

Pre-registration required

Baby & Me Yoga

Best suited for babies 6 weeks until crawling but all level yogi moms & caregivers are welcome!

This class will provide a wonderful way to bond with your baby while connecting with other mothers in this season of life. We will focus on nurturing your postpartum body with gentle core and pelvic floor work to help you regain strength and stability, as well as release common areas of tension in the arms, shoulders, and upper back.

This is a relaxed baby centered class - please feed, change, rock and care for your baby in any way they need.

Pre-registration required