Candlelit Restorative Yoga
Indulge in 90 minutes of candlelit restorative yoga taught by Kris Relucio on the 2nd Sunday of every month at 6pm.
By the end of class you will feel the changes in your body; greater flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and mental clarity, and deeper sleep.
Join Kelsey Hefner for an afternoon of inquiry and flow on Sunday, Sept. 22nd from 1p-4p. We will spend time discussing yoga as a system for complete well-being, and how we can integrate the philosophical teachers into our daily lives.
Following discussion we will join together in community for an uplifting vinyasa yoga flow. Please bring a journal and a pen, your mat, and whatever else you may need for practice.
Yoga Alliance CEUs available for teachers.