Sacred Sunday

Join Kelsey Regan on Sunday, September 28th 2p-4p for heart, flow, and mantra. This special workshop combines yoga philosophy, asana (physical practice), meditation, and chanting to deepen our connection with ourselves, each other, and the world around us. Open to all levels. 

Pilates & Yoga Pop-Up

Join Heidi Limerick for our last summer Pilates & Yoga Pop-Up class on Friday, August 22nd at 4:30pm!

A powerful, flowing blend of Yoga & Pilates designed to strengthen, stretch and realign the body. Heidi combines breath, movement and music to move with more awareness and to create strength from the core outward to all the stabilizers in the body.

Class will end with a relaxing meditation to allow the body to adapt to the changes created.